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The Guide To running Your First Marathon
by Steve Persipidus If you can run two miles you can run 26.2! So heres how it goes. I remember about 8 yrs ago I used to smoke heavily and decided I was going to quit. I started to exercise and run to help get over the bad habits I developed. I started running one mile and soon that became three and then five As I read books and learned how to expand I decided to run a marathon. My first was the New York City Marathon in 2003 and my goal was to finish. The first step is to find a marathon approximately six months out from the beginning of your training and sign up for it. This will ensure that you … Read entire article »
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